Rensselaer Adult Martial Arts | Columbia Tae Kwon Do
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Ann St Peter reviewed Columbia Taekwondo
5
via Facebook

Master Yun is a wonderful man of the highest character.

Patricia Jarvis reviewed Columbia Taekwondo
5
via Facebook

We love it and the teachers are awesome. My son feels a sense of accomplishment .Thanks masters

Cara Yeates reviewed Columbia Taekwondo
5
via Facebook

Columbia Tae Kwon Do has basically been where I grew up as an athlete. Plus it's like the masters became part of my family. That's how nice the masters are. So if you want to take Tae Kwon Do I recommend Columbia Tae Kwon Do.

Michael Wayne reviewed Columbia Taekwondo
5
via Facebook

Our kids have been in his school for the past 10 yrs. He does a great job teaching martial arts, coping skills, and respect for others. Our youngest 2 just started last year. He has an open year for parental concerns about there child and tailors the class to help each individual child grow at their own pace.

Columbia Taekwondo East Greenbush Martial Arts and Fitness for All Ages!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Our kids have been in his school for the past 10 yrs. He does a great job teaching martial arts, coping skills, and respect for others. Our youngest 2 just started last year. He has an open year for parental concerns about there child and tailors the class to help each individual child grow at their own pace.

Michael Wayne

Columbia Tae Kwon Do has basically been where I grew up as an athlete. Plus it's like the masters became part of my family. That's how nice the masters are. So if you want to take Tae Kwon Do I recommend Columbia Tae Kwon Do.

Cara Yeates
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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